Flax seed or Linseed

100 grams

Qty :



Flax seed or Linseed

Nutrient Profile

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI

Flax seed or Linseed is Loaded With Nutrients

High in Omega-3 Fats a Rich Source of Lignans, Which May Reduce Cancer Risk

Rich in Dietary Fiber

May Improve Cholesterol

May Lower Blood Pressure

Contain High-Quality Protein

May Help Control Blood Sugar

Keep Hunger at Bay, Which May Aid Weight Control

Can Be a Versatile Ingredient


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