Milagu provide physiological benefits or prevent chronic ailment in addition to the fundamental nutrition and often included in the category of functional foods.
Black pepper (Piper Nigrum L.) is an important healthy food owing to its antioxidant, antimicrobial potential and gastro-protective modules.
Health Benefits of Black Pepper whole peppercorns or milagu
Black pepper aids in weight loss, and helps in relieving sinus, asthma, and nasal congestion. It also reduces the risk of cancer, and heart and liver ailments. Let us discuss the health benefits of black pepper in detail.
USES Of PEPPERCORNS
- May Promote Weight Loss. Pepper increases hydrochloric acid which promotes healthy digestion. …
- Full of Antioxidants. Black pepper is often added to tonics to treat coughs and colds in Ayurvedic treatments. …
- Improves BioAvailability of Turmeric.
in pepper can prevent or repair the damage caused by free radicals and help prevent many diseases. According to a review study conducted by lead researcher Jie Zheng, that compared various spices, pepperine found in black pepper exhibits antitumor activity for a few types of cancer – they include breast cancer, colorectal cancer, and prostate cancer.
Consumption of pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid intestinal issues including diarrhea,, and colic. Pepper also helps prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination.
Sweating helps remove toxins and foreign bodies from pores which have lodged there. It can also remove excess water. Urination removesuric acid, urea, excess water, and fat (fun fact: 4% of urine is fat)
Good digestion helps in weight loss, makes your overall body function better, and prevents severeconditions. As black pepper is carminative in nature, it easily expels the gas out of the body in a healthy downward motion; upward moving gas can be dangerous as it can strain the upper chest cavity and other vital organs.
The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. When fat cells are broken down into their component parts, they are easily processed by the body and applied to other processes and enzymatic reactions, rather than settling in your body and making you overweight. Ayurvedic tea made with black pepper is one of the teas recommended for weight loss.
Pepper may help to provide relief from vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white.
According to researchers in Oregon Health & Science University, the piperine content of pepper can stimulate the skin to produce melanocytes pigment.Topical treatment of piperine combined with ultraviolet light therapy is much better than other harsher, more chemical-based treatments for vitiligo. It also reduces the chances of skin cancer due to excessive ultraviolet radiation.
Provides Respiratory Relief of whole peppercorns or milagu
In Ayurvedic practices, pepper is added to tonics for treating cold and cough. Pepper also provides relief from sinusitis and nasal congestion. It has an expectorant property that helps break up the mucus and phlegm depositions in the respiratory tract.Its natural irritant quality helps you expel these loosened materials through the act of sneezing or coughing, which eliminates the material from the body and helps you recover from infection or illness that caused the deposition in the first place. Soups and stews made with black pepper and other aromatic spices are often used to treat colds and coughs.
Antibacterial Quality of whole peppercorns or milagu
The antibacterial property of black pepper helps fight against infections and insect bites.Pepper added to the diet helps keep your arteries clean by acting in a similar way to fiber such as scraping excess cholesterol from the walls, thereby helping reduce , the condition highly responsible for heart attack and stroke.
Enhances Bioavailability of whole peppercorns or milagu
Research suggests that black pepper helps in transporting the benefits of other herbs and compounds to different parts of the body, thus maximizing the efficiency of the other foods we consume.
That is why adding it to food not only makes it delicious but also helps to make the nutrients more available and accessible to our system.
Gives Relief from Peptic Ulcers
Effects on gastric mucosal damage and peptic ulcers due to its antioxidant and anti-inflammatory properties.
whole peppercorns or milagu
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