Benefits of Indian Bael
Vilvam powder or Bael is load with a myriad of nutrients which include vitamins A, B1, B2, C and minerals calcium, potassium and iron. The host of plant compounds in bael is beneficial in treating tuberculosis, hepatitis, ulcer and digestive problems. Furthermore, it is also a good source of tannins which aid in treating cholera.
1. High on Carbs:
Bael being high on carbohydrates provides ample amounts of energy to the body for carrying out various bodily activities. Consumed in a limited quantity, it helps the brain cells to work better, aid in digestion and keeps a check on the cholesterol level.
2. Vilvam powder Rich in Potassium:
The abundance of potassium in Bael makes it an appropriate fruit for people suffering from hypertension. It prevents the arteries from hardening, thus reducing strokes and preventing heart ailments.
3. Loaded with Calcium:
Calcium being the second abundant element present in Bael is vital for bone health. It attributes to the strengthening of teeth, bones and prevents osteoporosis. It also plays a major role in in controlling loss of blood in case of injuries.
4. Iron Rich:
Bael being a rich source of iron acts as a natural blood purifier and increases red blood cell and hemoglobin count in blood. It is extremely beneficial for people suffering from anemia.
5. Abundance of Vitamins:
Bael being loaded with Vitamins has innumerable health benefits.
It is a rich source of Vitamins A, B and C and the presence of these multivitamins make Bael the number one choice among fruits in the treatment of eye problems, digestive disorders, heart ailments, skin diseases and by preventing the body against infections and enhancing the overall immunity.
6. Powerhouse of Antioxidants:
The high content of phytochemicals such as flavonoids attribute to the antioxidative properties of Bael making it a potent fruit against heart and liver ailments, reduces high cholesterol and is also useful against various infections.
Therapeutic Benefits of Bael:
1. Bael for Management of Diarrhea and Cholera:
The anti-bacterial and anti-parasitic properties and the presence of tannins in Bael help in fighting against the infection called shigellosis which causes diarrhea and treats cholera. Studies show that people consuming ripe Bael in the form of juice or just pulp got cured of cholera and diarrhea.
2. Bael for Diabetes:
The active constituent “Feronia gum” present in the bark and branches of the bael tree have reportedly shown helpful properties in controlling diabetes. In other words, It regulates the production of insulin from the cells into the blood stream and low glycemic index of bael maintains the blood sugar level.
A glass of Bael juice (not on empty stomach) every morning has proven beneficial for people suffering from diabetes.
3. Bael for Digestion and Constipation:
Bael is an apt fruit for curing many digestive issues due to its anti- bacterial, anti- fungal properties. It is recommended for people suffering from stomach ulcers as the high content of tannin in its leaves reduces inflammation. The laxative properties of Bael help in cleaning the intestines and prevent constipation.
Regular consumption of Bael juice with a pinch of salt and pepper has been known to show wonders in treating constipation.
4. Bael for Scurvy:
Scurvy is a disease caused due to the deficiency of Vitamin C in the body resulting in sore arms and legs and weakness. Bael having a load of vitamin C acts as a boon for people suffering from Vitamin C deficiency and cures the disease in no time.
5. Bael for Earaches:
This is one of the least known benefits of Bael but holds much importance in getting effective results. The anti-bacterial properties of Bael help in treating infections and removing solidified wax from the ear, thus, preventing problems related to hearing.
6. Bael for Skin Problems:
Due to the presence of the anti-bacterial properties in Bael, it is highly effective against skin infections, cures many skin disorders and promotes skin health.
7. Other Medicinal Benefits:
However, Bael also plays a key role in lowering the levels of cholesterol of the blood. It is useful in treating heart, liver and kidney problems. Due to the high amount of potassium, it purifies the blood, removes toxins and boosts the overall immunity of the body.